Eat your Meditation Chocolate…it’s good for your body AND soul!
Meditation Chocolate is a revolution! Our savory blends bring select spices and herbs together with deep, smooth, chocolate to offer you a new experience in body, mind, and spirit. Soothe yourself, Invigorate, Balance, or even increase your Passion.
Are you trying to lose weight? Live healthier? Get relief from stress? Try our Three Minute Chocolate Meditation for FREE. Listen right now and find out what a difference 3 minutes can make in your day! Meditation Chocolate comes with additional audio meditation/relaxation downloads that you can listen to at home, at work, or in your car from Mobile Meditations (links to audio provided upon purchase).
- Listen Now: Preparation for Meditation on the Floor
- Listen Now: Preparation for Meditation in a Chair
Share the "peace of a piece" with someone you care about! Meditation Chocolate is the perfect gift for any occasion. Show your love, support someone in being healthier, and give a unique gift. Who doesn’t love CHOCOLATE?
- Listen Now: Daily Chocolate Meditation
- Listen Now: Introduction to Tasting Chocolate
Why Meditation Chocolate Works
For centuries, healers from around the world have used food to create balance and good health. We’ve combined thousands of years of wisdom with modern science and put them both into the process of creating our extraordinary chocolates.
Meditation—the practice of meditating sometimes seems mystical or exotic. But meditation is simply a practice of quieting the mind. You focus on an “object” (be it your breath, your body, a piece of chocolate, or a candle flame), and “follow it inward.” Meditation then becomes a practice of allowing and noticing thoughts without becoming disturbed, distracted or involved and then letting those thoughts go. Your thoughts will begin to slow and lose their power over you and you will notice brief moments of quiet spaces between your thoughts. A practice of meditation seeks to make those quiet moments longer and longer, quieting the busy place that is the human mind.
Serotonin—the magic neurochemical that is released when you’re in love, blissful, and feeling like all is right with the world—is released both when you’re in a state of relaxation AND when you eat chocolate.
Mindful eating—the practice of eating slowly and paying attention to what you’re eating—helps you eat less and can contribute to weight loss.
If you love sweets, Meditation Chocolate helps you to be satisfied with just one piece a day or less as recommended by the health experts at the Cleveland Clinic.
Antioxidants—The Fountain of Youth! Dark chocolate is “choc full” of antioxidants responsible for increasing immunity and decreasing “free radicals” that cause premature aging.
